Hypnotherapy
Hypnotherapy can be a powerful tool in addressing a wide range of emotional, behavioural, and physical challenges.
Anxiety
I help clients manage anxiety by guiding them into a deeply relaxed state where we access the subconscious mind. Together, we identify and reframe negative thought patterns that trigger anxious responses. Using solution-focused techniques, I support clients in building resilience, managing stress, and fostering a greater sense of control. Hypnotherapy provides a safe and effective path to long-term emotional balance and reduced anxiety symptoms.
Low Mood
For those experiencing low mood, hypnotherapy helps shift focus toward more uplifting thoughts and behaviours. Through deep relaxation and subconscious work, we release patterns contributing to sadness, lethargy, or lack of motivation. Sessions promote confidence, motivation, and a renewed sense of purpose, offering a supportive space to rediscover joy and build emotional resilience.
Women's Health & Perimenopause
Solution Focused Hypnotherapy offers empowering support for women at all stages of life — whether you're navigating hormonal changes like perimenopause, dealing with the stress of daily demands, or simply feeling disconnected from your sense of self.
You may feel stuck, like there's something more meant for you — but you're unsure what that is or how to reach it. Perhaps you're at a turning point in your life, craving clarity, confidence, and direction in your health, relationships, or career. Whether it's a sense of frustration, low motivation, overwhelm, or fear holding you back — these are all natural responses to the pressures and transitions women often face. But they don’t have to define you.
Poor Sleep
Sleep difficulties are often linked to underlying stress and unhelpful thought patterns. I use hypnotherapy to promote deep relaxation and explore subconscious causes of disrupted sleep. Clients learn to calm their minds, release tension, and establish healthier sleep habits. Each session supports the development of natural, long-lasting improvements in sleep quality.
Confidence Building & Self Belief
Hypnotherapy is highly effective in building confidence by accessing the subconscious beliefs that shape self-image. Through positive suggestion and visualisation, I help clients let go of limiting thoughts and embrace a more empowered mindset. Sessions are tailored to support personal growth, enhance self-worth, and unlock true potential in both personal and professional life.
OCD
For clients with OCD, I use hypnotherapy to address subconscious triggers and reduce compulsive behaviours. By promoting relaxation and breaking the cycle of intrusive thoughts, we work toward more adaptive responses. Each session is tailored to support lasting change, improve self-control, and restore quality of life.
Weight Management
Weight challenges often stem from ingrained habits and emotional triggers. I help clients uncover and reshape these patterns through hypnotherapy, encouraging healthier food choices, reduced cravings, and a more balanced mindset. Sessions are personalised to build motivation, self-control, and long-term success in achieving weight goals.
Phobias
Phobias can be overcome by addressing the subconscious origins of fear. I guide clients through techniques that calm the fear response and reframe their perception of the trigger. Over time, this process fosters more rational and relaxed reactions, allowing clients to regain control and face their fears with confidence.
Chronic Pain
Hypnotherapy supports pain management by engaging the mind-body connection. In a deeply relaxed state, clients learn to shift their focus away from pain and adopt strategies to reduce discomfort. Techniques such as visualisation and suggestion help ease tension and improve overall well-being. Each session is adapted to the individual's needs for greater comfort and control.
Stop Smoking/Vaping
Quitting smoking involves more than willpower—it requires changing deep-seated habits. Through hypnotherapy, I help clients reprogram subconscious associations with smoking and strengthen motivation for a healthier, smoke-free life. Each session is designed to promote lasting change, boost self-belief, and support long-term success.
Hypnotherapy can support many other issues beyond those listed here. If you have questions or would like to discuss your specific needs, please feel free to get in touch.
Initial Consultation (30 mins)
FREE
First Session (60 mins)
£55
Standard Session (60 mins)
£60
6 Session Package (60 mins per session)
£300 (£50 per session)
Stop Smoking/Vaping - ONE OFF SESSION (90 mins)
£100