Mindfulness

Mindfulness is a gentle yet powerful practice for enhancing emotional wellbeing, improving mental clarity, and fostering a deeper connection between mind, body, and spirit.

​

At Blissful Therapy, I am dedicated to supporting your personal growth through a holistic and compassionate approach. My mindfulness sessions are designed to help you reconnect with the present moment, release stress, and nurture a calm, focused mind. To deepen the journey, I often weave in elements of Reiki, hypnotherapy, sound healing, and crystal healing, creating a truly personalised and restorative experience. Whether you're navigating anxiety, low mood, poor sleep, or emotional overwhelm, mindfulness can offer a soothing yet transformative path to greater clarity and resilience.

​

Each session is tailored to your needs and may include gentle breathwork, guided meditation, reflective practices, and healing techniques that restore balance on every level. Over time, you’ll develop tools to manage difficult emotions, improve focus, and build a more positive, accepting relationship with yourself.

​

Mindfulness isn’t just a practice—it’s a way of living with intention and compassion. I’m here to guide and support you on this journey, helping you create lasting, meaningful change in your life.

​

1:1 Mindfulness (55 mins)​

£50